The Diet Solution Program (DSP), created by Isabel de Los Rios, is a unique approach to fat loss. While almost entirely based on proper nutrition, DSP has produced impressive results for many. Here is are the primary pros and cons of the fat loss system The Diet Solution Program.
PROS:
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You can save time by not exercising.
While DSP strongly encourages you to partake in physical activity, it does not lay down an intensive regimen of exercises required for success. Instead the program focuses almost entirely on food choices and how certain food affect certain people. I was amazed to learn dark meat actually helps me to burn fat. This fat loss program goes a long way to validate the assertion made by other programs like Primal Blueprint and The Eat Clean Diet, that your success in burning fat is largely if not entirely due to what and how much goes into your mouth. You will be amazed as the pounds melt off and you are doing little more that going for evening walks.
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This program is easy to maintain.
You will be changing your diet, but Isabel does such a good job of showing you how to eat, that the transition is relatively painless. DSP is pretty simple to sustain as a lifestyle rather than just some fad you use to lose weight quickly and then gain it back. If you have tried other diets in the past and failed (trust me, I am right there with you), you know that the ability to tolerate the lifestyle changes of any fat loss program is absolutely vital. DSP makes that easy with tons of great recipes, prepared shopping lists, and done-for-you charts showing you how much, when, and what to eat.
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This program reveals your unique food type.
While many programs use somatotyping to help guide what you eat, DSP uses a specialized survey to determine your metabolic food type. The benefit to food typing is you understand what foods work best in your body and what foods you should avoid at all costs. Like I said earlier, I was surprised to find that I metabolize dark meat very well while I should avoid lean meats because I just feel hungry after eating them. This product is worth it just to find out what foods help you and which are keeping you fat.
CONS:
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Your grocery bill will most likely go up.
If you have read many of my reviews (hopefully, you have read them all), you know by now I am in favor of eating as clean as you can afford. Like Primal Blueprint, Truth About Abs, and Fat Burning Furnace, this program recommends that you go organic and cage free. I believe this is true, but I also have proven that simply switching to the kinds of foods advocated, even of less quality, will get you results. You can keep the increase in your grocery bill to a minimum by shopping wisely and no longer buying any manufactured junk food.
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The testimonials not as impressive as some of the other programs.
Surely you had to know that a low level of activity would have some draw backs. While I still find the results of the DSP impressive, they do not leave my mouth hanging open in shock and awe like Primal Blueprint and Burn the Fat, Feed the Muscle. For you all this means is, if you like all the pros, buy DSP. You have 60 days to try and see if you like it. Use the diet information and then add exercise to it to create your best physique. Easy enough?
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The DSP does not allow for much if any indulgence.
Of all the programs I have experimented with (and I have tried a bunch), I found that planned cheating is an excellent motivator and aid in staying on track. The DSP has no such allowance in it and advocates 100% adherence for maximum benefit. Luckily, the DSP does provide clean recipes for desserts and junk like food that should help with cravings; but then again if you want pepperoni pizza, not much is going to solve that hankering other than the real thing.
While not at the top of my list, the Diet Solution Program should definitely be considered as you decide what fat loss program is right for you. This program has helped many, and the biggest thing you must decide as you investigate options is which program will fit into your lifestyle with minimal change, but with the best results. For over 25,000 people across the globe, the Diet Solution Program has been that solution.
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